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Bean Recipes

                                          

You Don't Know Beans!
by: News Canada


(NC)-Looking for reasons to get your family to eat more legumes? It turns out that the skin on beans is not just an important source of fibre, it's rich in powerful nutrient compounds that may help prevent chronic diseases like cancer and heart disease. So haul out the old saucepan and start experimenting. From navy through to pinto, black and kidney, beans not only taste good, their benefits will be music to your ears!



 

Still working on this one. I will be working on adding as I go along.

 

 

 

 

           

                                                

 

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