Don't Know Beans!
by: News Canada
(NC)-Looking for reasons to get your family to eat more
legumes? It turns out that the skin on beans is not just
an important source of fibre, it's rich in powerful
nutrient compounds that may help prevent chronic
diseases like cancer and heart disease. So haul out the
old saucepan and start experimenting. From navy through
to pinto, black and kidney, beans not only taste good,
their benefits will be music to your ears!
Still working on this one. I will be working on
adding as I go along.