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Recipes & More

Baked Bean Recipe
Fava Bean Recipe
Great Chili Recipe
Portuguese Beans
Style Baked Beans


Check this   website out for more fava bean recipes. Just go to the search box in the left hand column and type in fava bean.






















 Fava Bean Recipe

I must put in a word of caution here.
Some people of Mediterranean descent may have a reaction to fava beans.
Although it's mainly uncooked beans, some people can be allergic to cook ones also.

Fava Beans ( delicious)

1/4 cup of olive oil
2 or 3 large onions
2 or 3 garlic cloves
2 tablespoons of red pepper flake
1/4 cup of tomato sauce
2 cups hot water
3 or so tablespoons of parsley fresh or dried
1/2 teaspoon of black pepper
2 teaspoons of paprika
2 cans of fava beans ( large cans, I think there is only one size)

Heat oil over med. heat.
Sauté onion and garlic until brown.
Stir in all the rest except the fava beans.
Bring to a boil, reduce heat and simmer for 1/2 hour.
Carefully incorporate the fava beans.
Remove from the heat and let it sit there to let the flavors blend.

Good stuff

Check this website out for more fava bean recipes

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                                               © Gil Sequira, 2003 All Rights Reserved.