Fava Bean Recipe

I must put in a word of caution here.
Some people of Mediterranean descent may have a reaction to fava beans.
Although it's mainly uncooked beans, some people can be allergic to cook ones also.


Fava Beans ( delicious)

1/4 cup of olive oil
2 or 3 large onions
2 or 3 garlic cloves
2 tablespoons of red pepper flake
1/4 cup of tomato sauce
2 cups hot water
3 or so tablespoons of parsley fresh or dried
1/2 teaspoon of black pepper
2 teaspoons of paprika
2 cans of fava beans ( large cans, I think there is only one size)

Directions
Heat oil over med. heat.
Sauté onion and garlic until brown.
Stir in all the rest except the fava beans.
Bring to a boil, reduce heat and simmer for 1/2 hour.
Carefully incorporate the fava beans.
Remove from the heat and let it sit there to let the flavors blend.

Good stuff

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