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Recipes & More

Bifanas/ Pork Medallions
Caciola Beef Recipe
Carne D'Espeto
Lisbon Steak Recipe
Meat Vegetables Recipe
Molho Beef Meat
Portuguese Style Steak
Pot Roast Recipe
Roast Beef Recipe
Roast Beef Recipe
Roast Meat Recipe





















Caciola Recipe

 Caciola is mainly marinated beef

 Lets get our ingredients together,

 2 or so pounds of stew beef or rump roast cut in 1 inch cubes
 1/2 teaspoon of dried red pepper flakes ( the ones in a can)
 1 medium onion cut slices
 2 or 3 cloves of garlic, crushed ( you can find garlic in jars crushed)
 2 bays leaves
 2 tablespoons of oil olive or canola
 2 cups of red wine( for you non-drinkers cooking wine will do) but,                alcohol is cooked off anyway
 1 teaspoon of paprika
 1/4 teaspoon of allspice
 salt and pepper to taste

 Wash meat, mix all ingredients, add meat to mix
 marinate this over night

 Use skillet or crook pot ( much better for those of us who work all day)
 Cook until beef falls apart about an hour or so.

 Great on hamburger buns or if the pieces are large you can have it with   potatoes and a vegetable


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2012 Gil Sequira, 2003 All Rights Reserved.